During wedding season, we have to keep in mind about fitness much more. With that in their concept, team of World of Fitness headed by fitness freak Aarti Maheshwari taught zumba in an event of marriage. During the event, fitness tips in the morning session. Aarti teamed up everyone for the workout.
Aarti says that we should burn as much calories as we should at the time of marriage. “Be sure to participate in dance and female music, because practice is done daily, it only burns calories. You can also keep your health healthy by drinking plenty of sleep and plenty of water,” Aarti said.
Aarti also told that one can lose weight and keep fit by taking balanced diet and paying attention to physical fitness.
In today’s fast life people settle for their sleep, which is very harmful. Your body needs full sleep as well as working.
The person should take 7 to 8 hours of sleep each day. This will keep your body healthy and also the brain. Stay hydrated Drink lot of water needed to keep your body hydrated. Hydration gives strength to your body, strength. Along with this, you keep away from many diseases. So drink more and more water.