Cycling 20 km daily, a model of discipline and wellness
By Asif Hasan
Bhopal. Superintendent of Police (Special Branch), Dinesh Kaushal, is setting a powerful example of dedication to both duty and discipline through an extraordinary daily fitness routine. For Kaushal, his commitment isn’t just exercise; it’s a way of life that balances professional rigor with personal wellness.
Every day, the SP undertakes a demanding 20-kilometre cycling journey. This sustained effort is key to strengthening his heart, building stamina, and maintaining mental clarity. Complementing his cycling is a mandatory one hour of Yoga, which ensures his body remains flexible, his mind stays calm, and his energy levels are perfectly balanced.
This impressive regimen is more than a personal habit; it is a source of inspiration. During his tenure in Bhopal, Kaushal was known for conducting spontaneous force checks on his bicycle, a clear demonstration of his active leadership and exceptional energy.
His unwavering commitment proves that even amidst challenging professional demands, the pursuit of self-improvement must remain constant. SP Kaushal’s fitness, cycling, and yoga are now motivating countless police personnel and youth across the state to prioritize health and inner discipline.
