Bhopal, July 4: 'Exercise for a healthy body' has been our 'mantra' since ages. In good old days people used to exercise at home. But that time has completely changed. Now none is happy with the old method of exercising. Latest machines for doing exercise are in the market and fitness of body has become high tech. At present people are exercising with the help of high tech machines to give a different look to the body."

In this modern age of busy life, we are short of time for everything. We are always so bothered about the office work, not much time is left to look after the problems at home. In this scenario it is but natural that we forget about the necessities of our body and health. Taking into consideration of busy life of the present day, gymnasiums with latest machines to help build body and maintain health have already come up at several localities in the city. These days, young boys and girls are aware of the necessity to keep fit the body. Therefore both the categories are joining the high tech gymnasiums. The Bhopal Today Team visited one of the high tech fitness clubs to know what was so special there...

The high tech machines

Tread Mill, Cross Trainer, Six Pack Machine, Spin Bike, Aparotic Bike etc.

These are special

* The Tread Mill is equipped with LCD TV, I-Pod, Head Phone, and Internet so that you don't feel tiredness.

* After the exercise, fruit juice, snacks etc are given to improve health.

* Dietitian and Gym Trainer available.

The owner

Vishal Sharma, Owner, Vishal Fitness Planet, 10 No. Market said that he started this gym about four years ago. He claimed that the most modern machines available for exercise at his gym would not be available anywhere else in the city. First of all we would look at the body status of the person and only then admission is given. With our exercise you can reduce or increase your body weight. Tips on Yoga are also given. A large number of persons are coming to the club, he said.

The body builders

Amarjeet, student of BCom I year has been coming to the club since last three months. The high tech machines here are very helpful for good exercise. The trainer here also give us good tips on exercising. I have joined this club to reduce my body weight. My body has considerably lost weight during the last three months and body fitness has also improved.

Former coordinator of MP Congress Committee Ambar Narang has been a member of this club since last three years. I have greatly benefited by exercising in this club. You can have better exercise in less time here. That is why I had joined this club. You can hear songs while doing exercise, he added.

Neha Gupta is BCom final year student. She suggests that everybody should exercise. She had joined the club several months ago. All facilities for doing exercise are available here, like losing of weight or putting on weight. The most modern machines here would help you to reduce or increase body weight. Coming to the gym is my first item in the morning, she said.