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Mr Kapasi's daily schedule |
| Refer to "Morning walk keeps one fit"(BT May 10, 2008 ). I am 59 years old, having wife and twin sons, living in a joint family with an elder brother and a sister. I Wake up at 7 am in winters and 6 am in summers. Welcoming the sun dawn, do an exercise / yoga/ aerobics and breathing exercise for 45 minutes. I do not take bed tea but go to temple with my wife -walking about 3 kilometres (in winter after breakfast). Work in office till lunch. Have a nap of 1/2 an hour and again work in office till evening. Again in evening go to walk for a 1 and 1/2 kilometres. During the day when I go out for work -keep car at a distance and walk as much as possible. Wear comfortable clothes pant and shirt. Being Jain by birth eat strictly vegetarian food -roti,
curd, vegetables, dal and rice. (No rice and other food items which are supposed to produce gas like cabbage, etc especially in dinner). Drink tea at breakfast, 11 am, and 4 pm and with dinner! Watch news for 1/2 hour in between 7-11-no fixed time. Dinner at 8.30 pm with all joint family members-discuss day's events, programmes and whatever is important to know all the family members. I sleep at 11 pm. Read and study my professional latest updates journal, books , newspapers and magazines and on internet and write letters to editors -my hobby -which refreshes my whole energy for 1-2 hours daily in between 7-11 pm -no fixed time.
On Sundays no office work -watch TV programmes for 2 hours, sleep in the afternoon for 2-3 hours. On an average devote half a day for socialization-meeting relatives, friends etc once a week. Watch movies once in two months with family / friends. Go out for dinner with family once in a month. Go out of station once in a year for one-two weeks.
Mahesh Kapasi, Via e-mail
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