Bhopal, Apr 23: A two-day workshop on hypnosis and self-hypnosis will be organised at Hotel Nisarga on April 26 and 27 from 10 am to 6 pm. Dr Ssajann Galani, who is in the city, will conduct a free introductory session at the same venue on April 24 and 25 at 7 pm.

According to Dr Ssajann Galani hypnosis/hypnotherapy can overcome problems. Today's stress-ridden world, every second person experiences some sort of tension, worry, fear or anxiety. Mostly these problems are man made. Whatever one thinks in his mind has its effect on the body, he added.

Dr Galani, a hypno-therapist and member of Hypnodyne Foundation, USA, said that the simplest way out is by giving our mind positive suggestions and getting away with the negative ones. In a state of hypnosis, if you can believe in something, you can definitely do it. It is a perfect tool for self-improvement and enhancement. But there is no Jadu-Tona or black magic in this and it is pure science, he added.

He said that hypnotherapy is a holistic method of making better life, unleashing one's potential and doing all those things that one thinks simply could lose weight with hypnotherapy. His explanation is that riches and whatever is required can be drawn forth. Hypnotherapy deletes old, unhealthy patterns that are corrupting your system and replaces them with new and healthy ones. So by the power of suggestion positive changes are made simply by going to the means of getting to the subconscious mind, he added.